A #mentalhealth thought for the day

Living with Obstructive Sleep Apnoea

It’s 4.45am and once again I find myself wide awake and unable to fall back asleep. That’s not through want… Read more Living with Obstructive Sleep Apnoea

Note: I originally wrote this blog earlier this year for The Huffington Post. Unfortunately it wasn’t approved and published, perhaps… Read more My Experience Of Mental Illness And The Mental Health System

Autumn has always been my favourite part of the year. I love the way the leaves on the trees all… Read more Thoughts on the festive season

It’s funny how life can be leading you in one particular way one moment, and then all of a sudden… Read more One step forward.. Five steps back

As weeks go this was supposed to be a pretty important one. It’s almost as if this was the week… Read more Exhaustion