Blogs, mental health

Don’t fear change. Embrace it.

Change is something that many of us find hard to deal with and to embrace. We get comfortable and then we're more than happy to just plod along in the same way that we have been because it feels safe, and we all just want to feel safe, right? But change isn't something that should… Continue reading Don’t fear change. Embrace it.

Blogs, mental health

Life. The greatest drama of them all.

Life, in many ways is a bit like a soap opera. There are lots of different storylines playing out at any different time, there are multiple recurring locations that become the main focus of all the action in the aforementioned storylines; Typically a house or houses, the local shop, the pub that everyone drinks in,… Continue reading Life. The greatest drama of them all.

Blogs, mental health

Change

I wonder why we often choose to look back at what we consider to be happier times instead of trying to look to the future?In my case, I always find myself looking back to the turn of the century. 1999 to 2000ish. Back then I was half the age that I was now, didn't have… Continue reading Change

Blogs, mental health

A #mentalhealth thought for the day

Blogs, mental health

Mind Fog

Mind fog. The inability to concentrate and think of anything. You have the ambition and the desire to try and achieve your daily goals but because of the swirling, ever-present pea-soup that sits in your mind like an un-welcome visitor you are unable to even contemplate getting that task list checked off. I've battled the… Continue reading Mind Fog