Blogs, mental health, Mental Health and Wellbeing

Troublesome memories of a past life.

I'm not sure why I felt like revisiting my teenage, (and younger) years today. It's not like I have particularly fond memories of them like most people do. My years spent growing up in Surrey were mediocre at best. I was physically and mentally bullied for pretty much the entire amount of time I spent in education, which lead to self-loathing, lonliness and the early onset of depression.

Blogs, mental health, Mental Health and Wellbeing

Thoughts on face coverings

Face coverings are something that have been a constant throughout the ongoing global pandemic. But should you wear one?

Blogs, mental health

Don’t fear change. Embrace it.

Change is something that many of us find hard to deal with and to embrace. We get comfortable and then we're more than happy to just plod along in the same way that we have been because it feels safe, and we all just want to feel safe, right? But change isn't something that should… Continue reading Don’t fear change. Embrace it.