Blogs, mental health, Mental Health and Wellbeing

My experiences with social media

I read a great blog post by the always fabulous Charlotte Underwood last week which centred around her time on social media and her experience when she chose to cut certain platforms out of her life. It's a great read and I recommend you check it out when you have a moment. It certainly got… Continue reading My experiences with social media

Blogs, mental health

A #mentalhealth thought for the day

Blogs

Living with Obstructive Sleep Apnoea

It's 4.45am and once again I find myself wide awake and unable to fall back asleep. That's not through want of trying though! No having awoken from my usual disturbed slumber at the ludicrous time of 3.30am I've done all the usual things you do when you wake up in the middle of the night… Continue reading Living with Obstructive Sleep Apnoea