Blogs, mental health, Mental Health and Wellbeing

Funding. Not Clichés. #WorldMentalHealthDay

There's always so much emphasis put on to talking about our problems when it comes to dealing with mental illness. But you can't paint everybody with the same brush.

Blogs, mental health

A #mentalhealth thought for the day

Blogs

Making a decision

Last Friday I made a decision. Well, if truth be told I made quite a few decisions last Friday but this one decision in particular was one that I had been mulling over for rather a long time. So much so that I had already made this decision multiple times prior to Friday, each time… Continue reading Making a decision

Blogs

Strange. Ridiculous. Unbearable.

A bit of a strange day today. I'm feeling somewhat sleep deprived I think. I guess that serves me right for staying up to a ridiculous hour, (1:00am) to listen to a radio show and then having to get up at the crack of dawn to play chauffeur to my partner because I happened to… Continue reading Strange. Ridiculous. Unbearable.

Blogs

Debunking the misconceptions

With Mental Health Awareness Week drawing to a close in the UK I thought I would round off this week of blogging by putting to rights some of the most common misconceptions that surround those who suffer with depression and other mental illnesses. 1. We are just feeling sad or sorry for ourselves So this… Continue reading Debunking the misconceptions

Blogs

Toxic friendships and why they’re no good for you.

Something that I've learnt to be particularly important over the past year or so is self care. Whether that be spending time making yourself look stunning every morning, getting enough sleep every night or simply spending a few hours doing something that you enjoy. Making enough time for yourself is a key element in helping… Continue reading Toxic friendships and why they’re no good for you.